Meet My Book

I wrote a minimal fluff, plain-language guide for adults who are exhausted, can’t turn their brains off at night, and are tired of random sleep hacks that don’t stick.

Rest Without Rules

The Simple Science of Letting Go and Falling Asleep

FAQs

What is the book about?

Instead of quick fixes or rigid rules, this book offers small experiments, flexible tools, and a kinder way of relating to your mind and body at bedtime. If you want a realistic, science backed, and compassionate approach to insomnia and restless nights, this book will help you rebuild a steadier relationship with sleep.

Where can I buy it?

The digital version can be found on amazon storefront https://a.co/d/fKcjIoI

You can purchase the paperback here: https://a.co/d/a8PCzBB

Do I need to be in therapy to read it?

My book can be read as a stand alone or complement to existing therapy. No previous experience required!

Connect

Schedule your free 15 minutes consult session today (for prospective clients located in the state of CA or MA only):

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davidmlicsw@gmail.com