Dialectical Behavioral Therapy Resources

Dialectical Behavioral Therapy (DBT) is a comprehensive cognitive-behavioral treatment specifically designed to help individuals manage their emotions effectively, improve their interpersonal relationships, and develop adaptive coping mechanisms. This structured approach combines cognitive and behavioral techniques with mindfulness strategies to enhance emotional regulation and resilience. Below are some essential tools and techniques that fall under the DBT framework, which can be beneficial for anyone looking to enhance their mental health and emotional well-being.